So the OTC Collegiate Development Camp wrapped up yesterday and I took the shuttle from COS to DIA, where one of my best friends, and training partner, Nathan Ansbaugh (check out his blog, he's a cool cat) picked me up.
Side note.. he's making up some magical recovery mix out of blueberries and soy chocolate milk right now. What a guy! We just finished up a quick 45 minute trail run at 8500 feet, which was just as crazy as it sounds. Here is the creek we took our ice bath in.------->
Anyway, to wrap up the camp, we finished with a couple of days of bricks. We did a run-bike brick session with 3x (10k bike, 2k run) at race intensity one day, and the next we did 3x (400meter swim, 10 minute bike w/accelerations). We also did our 90 minute trail run after the swim/bike brick, and there two other workouts on the bike/run brick day. Lots of work, lots of good skills learned.
Ok this blueberry soy chocolate milk thing is seriously rocking my world.
