The things I was given to work on were:
higher arm carriage (my arms are too open at the elbow)
faster turnover (90+rpm)
lighter foot contacts because I'm powering too much. I need more finesse.
For the most part, these are things that Bryant has been telling me to do already but this is definitely a great opportunity to refocus and make sure I constantly work on my technique during every session.I took a couple quick pictures on my bike ride today, Bryant and I headed out for some exploring.
Next up is a trigger point session, then an evening off! Sweetness.
Mountains everywhere :)
