Wednesday, October 24, 2012

Auckland U23 World Championships


On Oct. 10 I arrived in Wollongong, Australia after a full 24 hours of travel time from Colorado Springs, Colorado. This began the first international trip of my professional triathlon career. Wollongong was an amazing experience, and I hope that I'll be able to make it back someday. I stayed in a house with two Olympians, Sarah Groff, and Gwen Jorgensen, and my teammate, Greg Billington. We trained several times with the Australians who were also preparing for World Championships, swimming in the ocean, and motorpacing on rolling Australian roads. As we prepared for battle, USAT provided us with massage, chiropractic, and transportation to all training venues and I was constantly impressed and grateful for the amount of support they gave us. The only thing better than the exotic birds, beautiful scenery and great weather was the knowledge that our governing body was fully invested in us and giving us every chance to succeed. I took several days to adjust to the time change and recover from the flight, but by the time we left for Auckland 6 days later, I was feeling ready to go.

Once we arrived in Auckland, all the work was done and it was just time to recover as best as we could from the months of training and mentally prepare ourselves for what lay ahead. We previewed the race course in pouring down rain, swam in the frigid water, and addressed any last aches with the treatment team. There was a lot of concern around whether or not we would be racing in the rain, as the Auckland bike course is universally considered to be the most difficult and technical course on the world circuit. A rainy day would mean lots of crashes and a much slower ride. The weather was completely sporadic in the days leading up to our race, so it was anybody's guess what race day would bring. After our final team dinner of spaghetti the night before the race, we turned in early and tried desperately to get some sleep.

The U23 Men's race was scheduled for 4:15pm, as many ITU races are, which meant a full day of sitting around, trying to stay calm, and not waste too much nervous energy. As Greg and I made our way down to the race course on our bikes, we had a few drops of rain fall on us, but by the time we reached the venue, the skies were relatively clear and a full 100,000+ triathlon fans were happy and dry, cheering on the elite women who were racing before us. We went through the pre-race motions, getting our bikes inspected and weighed, photos taken of our uniforms to ensure compliance with regulation, and other ITU checkpoints. The hectic nature of the athlete check in, combined with the security and throngs of people ended up cutting into my warmup time, but there was nothing to be done about it as I jogged down to the swim start after hearing my name announced after, "and representing the USA..." What a rush of adrenaline!

Lined up shoulder to shoulder among 60 of the World's best triathletes under the age of 23, I focused on my task and cautiously let the adrenaline prime my muscles for the 300 meters battle royale to the first turn buoy. Going anything less than 100% at this point in the race can mean the difference between 1st out of the water and 31st as I have found out in past races. You need to be already warm and prepared to hit the water at terminal velocity and maintain it until the kicking, scratching, and flailing of limbs is behind you. Then it doesn't hurt to hold on a little longer.

As I approached the first buoy, I prepared myself for the possibility that I wouldn't get a breath for the next 30 seconds as 60 guys tried to fit through a space wide enough for 2. I knew I was off to a good start when I made it around with relative ease (only kicked in the face once) and saw just a handful of arms churning in front of me. Fast forward to the end of lap 1, and my realization was confirmed as I ran out on to the dock, seeing only 5-10 athletes in front of me before diving back in and continuing my battle to stay in the lead pack. From this point on, I just focused on monitoring the distance to the lead swimmer, and staying on the feet of the athlete in front of me. I exited the water around 12th place, right at the tail end of the lead pack! I looked frantically around for Greg, hoping that he had come out right next to me like our race in Coronado, but it wasn't until I was exiting transition that I saw him run in. This meant that I would need to wait for him and try to help him close down the 40 second gap to the group that I was now letting ride away.

As I rode easy and starting preparing myself to give everything I had, Greg was riding up to me with a group of 15 or so other athletes. When they got to me, I positioned myself near the front and started working. It was apparent almost immediately that the lack of bike warmup and the easy kilometer I had just ridden had left my legs completely flat and lacking in blood flow. I wrenched myself up the first climb, 580 meters of 13% gradient, hoping that I could shock them out of the coma they seemed to be in, but they hardly responded. This theme continued for the next two laps, and despite my strong cycling abilities, I was unable to overcome the botched warmup and I was dropped on the big hill. I rode solo for two more laps before getting caught up by the third group on the road. Almost at the moment they caught me, my legs suddenly came alive. I felt strong going up the hills instead of like I was lacking oxygen, and I cursed myself for my mistake. I knew that I could not help this group chase after Greg's group, as that would run the risk of bringing stronger runners up to compete with Greg, so I sat in and recovered.

Coming off the bike, my legs felt heavy, but I resolved to run the best 10k I was capable of at that time. I knew I came into the race with number 58, and I was running in the 30-40 range. I wanted to beat every person I possibly could to show the hard work I've put in on my run, and to improve on my start position. Racing ITU you can never just call it day if the race isn't going great because there are rankings to consider and every last point you can pick up can make a difference. I figured this was a great time to practice that. I fought hard, running 45 seconds faster than I did at USAT Nationals, which was my best run to that point.

Coming across the line in 33rd place was not what I was hoping for, but I am more upset and disappointed that I wasn't able to help Greg when he needed it most. I am optimistic about the future, because I have shown that I can swim with the best out there, and my run is constantly improving. My bike warmup is a fixable thing, and the next time I encounter such a course, the circumstances will be different and I will be ready.



I'll post another blog soon with more stuff about the trip and just a general season wrap-up. I've already started planning for next year, and I can say that the future is bright :) As always, thanks to my supporters and everyone who has had a part in this ten year journey, this is so much bigger than me.

Friday, October 5, 2012

F1 Triathlon 2012...3rd Place

The return of F1 racing to the United States came with quite a bang. My U23 teammate, Greg Billington, and I traveled to Coronado, California, to go fast and furious for 45 minutes, and we came home with more than just an experience!


 1st: Greg Billington
2nd: Clark Ellice
3rd: Eric Lagerstrom
4th: Leon Griffin
5th: Kyle Leto
6th: Ben Kanute
7th: Tyler Butterfield
8th: James Hadley
9th: Manny Huerta
10th: Derek Oskutis





The strong pro field included several Olympians, and 
sitting at the press conference in B&L bikes, I have to admit that I was a bit intimidated, but definitely excited for the race. The swim course was a rectangular 300 meters out into the surf and back, with a decent amount of running on the sand to get to the transition area. The bike course was a 10 lap, 4 mile ride that went under the freeway twice, through narrow walking tunnels. After T2, the 1.5 mile run course led straight along the seawall and back 5 times.
Once we finished that, we got to run straight back into the water and did it all over again! This style of F1 racing is known as "Enduro" style. I learned this from Matt Reed (Olympian and the only athlete at the race with experience in this format). There are other styles that include multiple races with rest in between, and tournament style, elimination rounds.

I had a decent first swim and came out about 15 seconds behind strong swimmers Tommy Zafares and Dylan Mcniece. Greg Billington, Ben Kanute, and Leon Griffin were among the athletes that came out of the water in my group. I went to the front as quickly as I could and started working to pull myself closer to the leaders. Greg stayed on my wheel, and within a couple of laps we had closed the gap and rode into T2 in  a small group. On the run, Greg and Ben got out to a very strong start, and while Greg stayed about 10 seconds ahead, myself and Leon Griffin closed the gap to Ben Kanute, and we all started the second swim together. By the time we came out of the water for the second time, Clark Ellice (New Zealand) had caught a wave, seemingly coming out of nowhere to start the bike in the lead, with Ben. I went back to work and closed the gap once again, and came off the bike right behind Ben, who had a strong last lap. Once on the run, Greg surged once again, and put the time between himself and the rest of us that would ultimately hold till the finish line. Clark Ellice slowly passed me, and I worked my way past Ben into 3rd place. This order stood till the end, and when I crossed the line I was still in amazement that I had made my first pro podium!

MORE PHOTOS HERE  http://www.slowtwitch.com/Features/2012_Formula_1_-_Coronado_3115.html

This was such an exciting race format, both for the athletes and for the spectators. Many people who watched came up to us afterwards and told us how much they enjoyed watching the event, especially compared to the traditional triathlon format, where spectators see the athletes for mere seconds in transition.  I predict a strong future for this format going forward. The organization was wonderful, and they took care of the pros from start to finish. I personally can't wait to do another F1 race, and I wish the race organizers the absolute best in their quest to provide a full series next year.

I want to take a moment to thank my sponsors for their support, I couldn't have gotten this far alone. Classic Body Restoration keeps my muscles working properly, Kreger Chiropractic does an amazing job making my old-man hips cooperate, Orca outfits me with the best racing suits available, and Athletes Lounge, my title sponsor, sets me up with the best equipment money can buy, and gives me the support that allows me to train the way I need to in order to succeed.


Bryant, I'm ashamed to say I haven't thanked you nearly as much as I should have.  I've struggled with how I can ever repay you or give you the credit you deserve. When I heard "how bad do you want it!?" being cheered out of the crowd in Coronado, I struggled to maintain composure as a wave of emotion and visions of our 11 years of training took over me. You started me in the sport, and you stuck by me when any other coach would've walked away. "Thank you" seems unbelievable insufficient.

My parents. You've been there and supported me through everything; and again, thank you doesn't even come close. Through thick and thin, and everything in between. Having your twenty year old son move back in isn't exactly the stamp of parenting success that most people look for. I've been praying for the day that I could tell you that I made money doing what I love.

On to Worlds and the next step :) Things are just getting started.