Wednesday, March 30, 2011

Recovery Ride, hold the rain please

Damian and I just got back from our Tuesday 60 minute recovery ride and we experienced a rare phenomenon in Portland during March. NO RAIN.

As illustrated by the radar image to the right, there is no precipitation hovering over Portland. Pretty cool.


Quesadilla time.

Sunday, March 27, 2011

Athlete's Lounge Pro Team Video #1!

The little bit of footage that turned out from our Carlsbad camp! Starting to get a feel for what the team's about.

Wednesday, March 23, 2011

Reading


What I've been reading lately.. Some for fun, some for inspiration, some for self-improvement.

Making A Living Without A Job is about self-employment by the way, not lack of employment :)

Tuesday, March 22, 2011

Custom Hydration Solution

The Video is only that dark at first..working on getting a new camera anyway :)

Wednesday, March 16, 2011

First Indoor Ride

I just finished up my first indoor ride on the P2Sl, which is the first time I've sat on the bike fully built. It is a bit more aggressive (intentionally) than the Scott Plasma I have had the priviledge to use for the last few months. However, with the slightly different geometry, a preliminary fit from Scott and Tom at the Lounge, and the shorter 170mm cranks they recommended, it felt great and I'm not worried about producing power in the position.


The Standard



I rode on the computrainer at the training facility to check out the position in the mirror and to use the spin-scan feedback on the computer (see photo) to check for any obvious dead spots or general issues with my pedal stroke. All seemed in order, and I actually felt a little more comfortable from the waist-down than I am on the Plasma. It will take some time for my shoulders to get used to the lower position, but I'm confident it will be fine.

Stoked!

"New" Bike!

Over the past month I've been slowly putting together this P2Sl. I've always had a crush on this bike, as well as it's bigger brother, the P3Sl. The P3Sl's are pretty hard to find,(keep in mind this is an 8 year old frame) but I decided that if I ever found my size frame for a decent price in either model, I'd buy it and build it up for fun as a project. The whole idea of this undertaking was to go on the cheap side, but to end up with something that made me excited. I didn't buy the cheapest possible gear I could find, but I did get everything used.

I bought this frame from a friend, along with the fork, 105 derailluers, and Cervelo brakes. None of which would really strike a knowledgable triathlete/cyclist as a the beginnings of a "cool" bike. I received my fair share of jokes and sneers at the humble beginnings, especially because I had chosen an aluminum frame, but I had a vision and pressed ahead.

I kept my eye out for a good deal on aero bars, and got my wish with an awesome set of Easton Attack TT bars that had been cast aside by someone upgraded to next year's model. They have an aggresive look and weigh in at just over a pound! I wrapped them with arundel gecko grip tape, which is, I have to say, the sweetest bar tape I have ever seen.

Rotor cranks come stock on high-level Cervelo's these days so I waited until someone who didn't like them swapped them out for something else and I was able to snatch up the version with the Cervelo logo on it, which is a nice touch. Something to note: I decided to go from 172.5mm cranks to 170mm on the rotors since I knew I would be getting a more aggressive position, and Scott, my boss and fitter, said that would help keep my hip angle open.

The Ultegra pedals, Selle Italia seat, Sram brake levers, and bottle cage were all things I had on my other bikes, or in my box of random parts. The Easton circuit wheelset is on loan at the moment while I try to decide what wheelset would be a best match.

All told the bike tips the scale at 18lbs 4 oz. A respectable weight for any TT bike, let alone an aluminum frame with 105 derailleurs and training wheels.

Future upgrades that I would like to see are a Sram force/red drivetrain and possibly a different seat. But this really came out better than I had imagined, and since I went over my budget a bit, it'll be a while before any upgrades are possible.

I'll update once I've gotten my first ride on it, which should be in about an hour :)

Monday, March 7, 2011

Desert International Triathlon: 1st Place!

Yesterday the ALounge Pro Team competed in the Desert Triathlon in La Quinta, CA. We've been down in Carlsbad since March 1st getting some warm weather training in. The mileage totals for the ten days that we'll be down here are as follows:

Swim: 30,000 meters
Bike: 510 miles
Run: 70 miles

This is the biggest 10 ten days of training that the team has done this year, and it's the biggest block I've EVER done. Plus throw the Desert Triathlon right in the middle.


The race was very well put on and we all had a blast getting in some early season racing, despite being tired from the accumulation of training. Some other pros from the Southern California area showed up, as well as some hotshot local amateurs, so the competition wasn't typical for a "local race". Even so, the Alounge Team swept the podium, Damian was third, and I narrowly beat out Philippe for first. Philippe and I had a great battle on the run, leaving T2 at virtually the same time. He passed me at mile 1, and put on a 30 meter gap, but I slowly closed it back down to take the lead in the last 1/2 mile. We both had a great time, and the crowd seemed to like the close race.



This video was taken by the local news station right after the finish, pretty cool to stand in front of a camera at a triathlon! :)

http://www.kesq.com/video/27101987/index.html


Thanks for following, be back soon