It's been a little bit since I did an update, but not much has changed. Work still needs to be done.
Still on Blood thinners. Getting my clot looked at again soon, but right now it's still holding on for dear life.
I've been swimming a lot
-Swim meets for speed
-Open water buoy-buoy efforts
-Miles.
I've been sweating my butt off on the computrainer
-Dozens of max efforts in a workout
-Long threshold blocks with accelerations
-Miles.
I've been running some stellar workouts with some stellar guys
-All out transition runs
-1 mile, 2 mile, 800, 400 repeats. I've done them all
-Miles.
Putting in the work, channeling my anger over the lack of competition and storing it up for when I get to race again. Kelowna Pan American Cup!
Congrats to Sarah Groff and Galen Rupp for their awesome performances, USA!
