Got a great ride in today and it was sunny and dry! Gotta love it. Feeling pretty fresh and got to put the hammer down with Bryant, flying along the highway at at almost 50kph. The power is there, just waiting on the aerobic capacity to return.
I was talking to Dave (mechanic at A-Lounge) and he says that compression makes all the difference with recovery, so I think once my bank account has stopped reeling from the new bike purchase, I'll look into some 2xu compression tights. I don't want to cut any corners when it comes to my health right? haha
